Yoga Nidra for Stress? How this Simple Practice Can Improve Sleep and Help You Wind Down

Stress. Whether real or perceived, we all experience stress. So stress is part of our lives—but does it matter?  Believe it or not, the CDC estimates that stress accounts for 75% of all physician visits, and 80% of all visits to primary care providers. Complaints range from headache, back pain, hypertension, and arrhythmias, to irritable ... Read more

9 Steps to Yoga Nidra: A Peaceful Sleep Meditation

Yoga Nidra is the yoga of sleep. It is a practice that puts the body in a place between fully asleep and fully awake. A dreamlike state the helps the body to rest, recover, and unwind the tension of the day. Every person needs yoga nidra whether or not you practice physical asanas (the physical ... Read more