5 Unexpected Symptoms of Anxiety You May Never Have Heard Of

Most people think of anxiety as a collection of nervousness, tension, and restlessness. In reality, there are actually dozens of side effects of anxiety that have little to do with mental status.

9 Steps to Yoga Nidra: A Peaceful Sleep Meditation

Yoga Nidra is the yoga of sleep. It is a practice that puts the body in a place between fully asleep and fully awake. A dreamlike state the helps the body to rest, recover, and unwind the tension of the day. Every person needs yoga nidra whether or not you practice physical asanas (the physical ... Read more