Yoga for Detoxification
Fitness Online Concept. Athletic Black Woman Stretching At Living Room, Sitting On Yoga Mat In Front

Come learn some Ayurvedic principles regarding toxins and participate in a yoga routine designed to help rid the body of them.

Yoga for Detoxification

Yoga to Enhance Digestion
Woman Hands Making A Heart Shape On Her Stomach, Healthy Bowel Degestion, Probiotics  For Gut Health

Your solar plexus energy center governs the digestive process. This yoga routine will help open the solar plexus to enhance digestion.

Yoga for Digestion

Yoga for Emotional Release
LE yoga emotions

As your body detoxifies, it is important to let go of emotional toxins as well. This yoga routine will help you gently and peacefully release emotions.

Yoga for Emotional Release

Yoga for Immunity
Yoga-immune system

Because yoga strengthens the body and relaxes the mind, it is an effective natural immunity boosters that we can adopt for a healthier life.

BONUS: Yoga for Immunity