Beyond Meat Bolognese

Bolognese sauce, or ragù alla bolognese in Italian, refers to a tomato-based meat sauce and originated in Bologna, Italy. Traditionally, this sauce is made with ground or chopped pork and beef. I set out to make a delicious vegan version this recipe, and the Beyond Meat hamburger was the perfect solution. Spaghetti and meat sauce […]

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Vegan Mac and Cheese Muffins

Just about every American kid grew up eating boxed macaroni and cheese. This classic dish may be comforting and tasty, but sadly, this highly processed food is lacking in nutrition. Fortunately, we can still enjoy this American staple with healthier recipes, even vegan versions. I know these fun Vegan Mac and Cheese Muffins will be […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Vegan 4th of July Menu

There’s no better way to celebrate freedom than with an Independence Day get together with friends and family. This year, why not have them over for an outdoor vegan cookout? Check out this epic 4th of July vegan menu! The Salad I am borderline obsessed with the unique flavors that come together in this Asian […]

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Spiked Lavender Lemonade

I love adding essential oils to my water, tea, and other beverages. Lavender essential oil adds a unique flavor to this refreshing, tangy and sweet lemonade. Feel free to omit the alcohol if you prefer a version you don’t have to hide from the kids. Spiked Lavender Lemonade Recipe Ingredients 1 1/2 cups fresh lemon […]

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