I love quick and easy meals that I can throw together and put on the table in just a few minutes. This Yellow Chickpea and Basil Curry uses simple ingredients that I usually have on hand. Plus, it comes together quickly and tastes delicious as leftovers. You may even want to double the recipe to prep a week’s worth of lunches at one time.

Batch Cooking 101

Batch cooking can help you stick to your nutrition plan and avoid grabbing unhealthy fast or processed food. Having something prepped in the fridge or freezer means never having the dinner hour dilemma.

You can set aside a day to batch cook several recipes, or you can just double your recipes as you cook your meals. Either way, you’ll love having food at-the-ready for those busy days when you just don’t feel like cooking.

Tips for Batch Cooking

Some foods lend themselves to batch cooking better than others.

  • Soups and stews are some of my favorite foods to batch cook because they often tend to taste even better over time.
  • Roasted vegetables freeze well and are oh-so-convenient when you need a handful of veggies to finish a dish.
  • Salad prep is another great time saver during the week. Wash, cut and portion veggies and other salad components to have ready when you need them.
  • Burgers and other time-consuming dishes become easy weeknight dinners when you make them ahead of time.

Looking for some recipes to get started with batch cooking? Check out these Mushroom Lentil Burgers or this Butternut Squash Soup.