Leek Rarebit

One of the things I love the most about traveling, and certainly one of the things I love about living in England is that I learn new foods and beverages that become part of my everyday routine.

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Leek, Fennel, Apple and Walnut Soup

Two years ago, I created this recipe of a vegan soup. I had just gotten my first bottle of black pepper essential oils, and I was unsure what to do with it. I also had failed epically at my first einkorn flour concoctions and I wanted to do something a bit easier.

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Roasted Romanesco Broccoli

This is such a simple dish, but it is meaningful to me because it is a new vegetable in my diet. Yep! Until tonight, I had never eaten Romanesco Broccoli.

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Brussels Sprouts with Balsamic Reduction

I love Brussels sprouts. They are little tiny cabbages of joy. This is one of the easiest ways to cook them and Balsamic reduction takes even inexpensive Balsamic vinegar and turn it into something a bit more special.

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