Buffalo Cauliflower Tacos with Vegan Ranch Dressing

Buffalo chicken is an American staple that originated in Buffalo, NY in the 1960s. The zesty combination of vinegar, butter, and cayenne spice is a delicious and addictive game day favorite. This vegan version does not disappoint. The cauliflower holds up to the robust sauce and lends a nice crunch and texture to the tacos. […]

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Shanghai Style Dumplings

The traditional flavors of Chinese cuisine take center stage in this vegan version of Shanghai Style Dumplings. Although they take a bit of time and effort, the resulting dish is a special dish that will impress. Making vegan dough is never the easiest task, especially when the dough needs to be extremely thin, as is […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Happy National Mojito Day!

The mojito is a marriage of zesty citrus and mint with a touch of sweetness. This refreshing combination makes the mojito a favorite summertime cocktail. On July 11, celebrate National Mojito Day with this essential oil-infused recipe. The mojito originated in Havana, Cuba. Supposedly, Sir Francis Drake’s crew members went ashore in Cuba seeking a […]

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8 Answers to Questions about Plant Based Meat

Plant based meats like Beyond Meat, Impossible Burger, and Field Roast are popping up everywhere these days. But with varying quality and questionable ingredients, are you eating something healthy or just crap? Let’s clear the air and answer 8 questions about plant based meat. What is plant based meat? Plant-based meat, or meat alternatives, approximates […]

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