Asian Rotini Pasta Salad with Creamy Peanut Dressing

I love ethnic foods, and I especially love experimenting with recipes to find ways to make them healthier. This Asian Rotini Pasta Salad is one of my new favorites! It is loaded with fresh vegetables for a great crispy texture, and it tastes just as good for leftovers. You can experiment with the vegetables in […]

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Zesty Sweet Potato Fries

I love sweet potato fries, but it is hard to find a good healthy version that isn’t fried. This recipe has a few extra steps to ensure crispy fries, and some zesty seasonings for delicious fries that are sure to become a favorite in your household! Health Benefits of Sweet Potatoes Ah, the sweet potato. […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Vegan Baked Ziti with Sausage

Baked ziti, or Ziti al Forno, is a generic term that describes any oven baked pasta, and it can be made via dozens of methods. Oven baked pastas date back to the late Middle Ages where these dishes were served to nobles at banquets. The method caught on across Italy, and eventually became a staple […]

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Vegan Strawberry Ice Cream

Nothing screams summer like fresh strawberries and ice cream. So how about combining the two for the ultimate summer treat? This vegan strawberry ice cream recipe uses coconut milk for a silky, creamy texture. Don’t scrimp here: canned full-fat coconut milk is a must for this recipe to turn out right. Fresh strawberries are loaded […]

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