Jackfruit Tacos

All hail tacos! Jackfruit is a great ingredient for vegans. When they are young, the jackfruit has little to no flavor and takes on the flavor of the spices that you put around them. Plus, jackfruit shreds easily and has a finished texture that is like pulled pork or shredded chicken. Be sure to start […]

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Two Favorite Fresh Juices to Put a Pep in Your Step

I love juicing. I love that fresh juices are such a quick and easy way to inject some serious vitamins and minerals into my routine. These are two of my favorite fresh juices, and I drink them on the regular. Feel free to adapt these to your taste and the fresh, organic produce available in […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


Vegan Egg Salad

This is one of my favorite quick, simple dishes. You can be creative with this vegan egg salad. Mix up your toppings, substitute your favorite lettuce as a wrap (collard greens work great), or add different seasonings to create variety. I like mine with a Tex-Mex twist (with cumin, chili powder, and cayenne) or a summer variety with dill […]

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Chia Breakfast Pudding

Chia pudding is such a quick and easy way to prepare breakfast and is a hit with the family. You make it the night before, it lasts in the refrigerator for a week, and you can add a wide variety of flavors. I like to store it in small mason jars when I need breakfast on […]

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