Blueberry Crumble

This blueberry crumble dish is so delicious, it feels like an indulgence. It is great served warm or chilled, as a crumble or as a grab-and-go bar. It’ll keep for about a week in the refrigerator, so it is great to make ahead to supply healthy breakfasts for a busy week. Blueberries contain anthocyanin, an […]

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Coconut Lentil Soup

This Coconut Lentil Soup recipe includes spicy and sour tamarind concentrate to ramp up the flavor, and coconut milk adds richness and fat to the dish. The oven roasted vegetables transform the creamy soup by giving it a crispy bite. Finally, bright, fresh scallions finish the meal. Cauliflower makes up the base and topping of […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.


Congee Recipe

Words fail to describe my love of congee. For years, I was terrified to eat it. I mean, rice porridge doesn’t exactly sound super delicious. But when I finally ate it, I was in love with everything about it. It is a homey, warming, super tasty alternative to same-old oatmeal. Best of all it can […]

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Ginger Lime Mocktail

If you’re trying to get a little more limonene or vitamin C in your diet, here’s a recipe for a ginger lime mocktail. It combines the power of limes and ginger for a refreshing drink that satisfies. Ginger Lime Mocktail Recipe Ingredients 2 TBSP lime juice, freshly squeezed 1/2 tsp. ginger, zested 1 tsp. stevia 8 […]

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