Happy Halloween!

Halloween is one of my favorite holidays. But the foods associated with Halloween can be quite unhealthy. From high fructose corn syrup, to sugar bombs, Halloween can be the start of a very unhealthy holiday season. Let’s mix things up a bit, and create some recipes for healthier versions of Halloween favorites. Not gonna lie, […]

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For the Love of Tofu

There are very few food products out there that are as polarizing as tofu. Some people love it and others hate it vehemently. Among them, the debate over the health risks and benefits rages on. You may disagree with me, but I am a huge fan of tofu. Sue me, I love the stuff, and […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.


Einkorn Spaghetti

From the German meaning single grain, Einkorn is the original “staff-of-life.” It is known as the oldest variety of wheat, which dates back to the beginning of time.

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Butternut Squash Soup

This week I ordered a butternut squash to make 3 different recipes. After using half of a butternut squash to make an orecchiette pasta dish, I had to figure out what to do with the other half.

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