Halloween is one of my favorite holidays. But the foods associated with Halloween can be quite unhealthy. From high fructose corn syrup, to sugar bombs, Halloween can be the start of a very unhealthy holiday season. Let’s mix things up a bit, and create some recipes for healthier versions of Halloween favorites. Not gonna lie, […]Read More
For the Love of Tofu
There are very few food products out there that are as polarizing as tofu. Some people love it and others hate it vehemently. Among them, the debate over the health risks and benefits rages on. You may disagree with me, but I am a huge fan of tofu. Sue me, I love the stuff, and […]Read More
Confused About Essential Oils?
There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.GET THE BOOK
From the German meaning single grain, Einkorn is the original “staff-of-life.” It is known as the oldest variety of wheat, which dates back to the beginning of time.Read More