Interviews with
Inspiring women to pursue dreams, overcome obstacles, and leave their mark.
203. Maintaining Your Mystique in Menopause
How does menopause impact weight gain? Why is a calorie deficit not the best solution for menopausal weight gain?
202. Drunk: Why We Drink and How It Civilized Us
Why do humans want to get drunk? What challenges does intoxication solve for us? How does alcohol build trust and creativity?
201. Fiber Fueled: The Plant Fed Gut
Are elimination diets good for our health? How does the microbiome balance hormones, reduce inflammation, & heal the body? How does fiber supercharge the microbiome?
200. Transforming Personal Pain Into Power
How important is it to slow down? What is the Inner Critic? What can we do about negative self talk? How does trauma impact the nervous system?
199. Smart Animals; Stupid People
What is the fundamental difference between the cognition of humans and animals? What does animal intelligence reveal about human stupidity?
198. The Neuroscience of You: How Individuality Can Enhance our Connection to Ourselves
How are brains individually unique? Why are our quirks and differences important? How can you better understand your unique brain?
197. Embracing Pain to Resolve It
How is chronic pain managed in western medicine? Can chronic pain be stopped? How can movement help with pain management?
196. Better Living with Minimalism
What is keeping you from living with intention? What are some practical ways to let go of distractions so you can focus on what matters most?
195. Rewriting Our Stories We Tell Ourselves
What is the Enneagram? What are the 9 types? How does the Enneagram reveal the story and narrative of our childhood?
