Interviews with

Inspiring women to pursue dreams, overcome obstacles, and leave their mark.

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EP 103

103. How Toxic Emotions Poison Our Body.

David Sandstrom

David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor, and Functional Diagnostic Nutrition Practitioner. He is the podcast host of ‘Holistic Health Matters,’ which takes a fresh look at health from a whole person: body, mind, spirit perspective.

EP 102

102. The Mind, Gut & Immune System Connection.

Dr. Emeran Mayer

Dr. Emeran Mayer is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker and a professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA. He is a pioneer of medical research into brain gut interactions.

EP 101

101. Creating Social Connection in Everyday Acts.

Marta Zaraska

Marta Zaraska is a freelance science journalist, travel writer and ghostwriter published in the Washington Post, Scientific American, the Boston Globe, the National Geographic Traveler. She is the author of Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100.

EP 100

100. A Podcast for People Who Believe They Deserve to Be Healthy.

Lindsey Elmore

For 100 episodes, this show challenged listeners to think of health and wellness in new ways. Lindsey reflects on the show's past guests, how not only they may have affected your knowledge of health and wellness, but how Lindsey’s own internal assumptions about health and wellness have been challenged.

EP 99

99. The Healing Benefits of Meditation.

Rev. Dr. Ronné Wingate Sims

A moment of meditation can help to reset our brains. It can also create a safe space to ask ourselves deep and meaningful questions to help heal and overcome trauma.

EP 98

98. How Brain Wave Training Improves Your Health.

Dr. Patrick Porter

Peak health and performance can be aided majorly by regulation of your brain waves. Today we’re talking about taking mindfulness to the next level in order to become intuitive, passionate and creative.

EP 97

97. Making Medical Cannabis a Part of Every Treatment Plan.

Dr. Leslie Apgar

Throughout Dr. Leslie Apgar's career in medicine, she listened to many complaints from women that traditional medicine failed to address certain ailments.

EP 96

96. Breaking the Stigma of Bladder Health.

Lisa King

Lisa King, pharmacist and author, is sharing simple lifestyle tips to help women have healthier bladders.

EP 95

95. How Being Selfless Is Detrimental to Your Health.

Victoria Albina

People pleasing isn’t just a bad habit, it’s actually causing physical and physiological damage to our body. Trauma and codependency can manifest within our body, causing adrenal issues, digestive concerns, mental health concerns, depression, anxiety and more.