176. Regaining Your Health Through Ayurveda

With: Sondra Rubin

Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She is a passionate healer, educator and has acquired her education from the Southern California University of Health Sciences.

Sondra has an Ayurvedic Practice located in Henderson, Nevada called Anu Ayurveda Health Center. She is a part of the faculty at Southern California University of Health Sciences as a Graduate Assistant. In addition, she is the author of the book called “Ayurvedic Practitioners Resource Guide – A Mind Map Guide” to help Ayurvedic Practitioner students better understand Ayurveda.

In the past, Sondra Rubin, along with her youngest daughter both struggled with auto-immune diseases. Using her Ayurvedic education, she has been able to successfully manage her own and her family’s health through Ayurveda. This inspired her to become an Ayurvedic Practitioner to help adults and children manage their health through Ayurveda.

Topics covered in this episode:

The Concept of Ayurveda
Kapha Diet
The Mind in Ayurvedic Medicine
Ayurvedic Medicine | Western Medicine
Diet Lifestyle Mismatch
Herbal Supplements for the Mind

To learn more about Sondra Rubin and her work, head over to https://anuayurvedahealth.com/

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