Tim Spector is a professor of genetic epidemiology at King’s College London and honorary consultant physician at Guy’s and St Thomas’ hospitals. He is a multi-award-winning expert in personalized medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth and his most recent, Food for Life. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalized nutrition company ZOE and leads the world’s biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 1 for his work fighting Covid-19.

Topics covered in this episode:

Personalized Nutrition
Differences in Metabolizing
Twin Studies
Microbiome
Bacteria for Blood Sugar
Blood Fat Responses
Right or Wrong Diet
Foods Variability
Medical & Governmental Food Recommendations
Ultra Processed Foods
Meat Products


Referenced in the episode: The Lindsey Elmore Show Ep 156 | Women Food Hormones | Sara Gottfried M.D.

To learn more about Time Spector and his work, head over to https://tim-spector.co.uk/ IG @tim.spector

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