Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

Topics covered in this episode:

Hormones
Menstrual Cycle
Appetite
Estrogen
Progesterone
Hormonal Interaction
Micro Nutrients
Protein and Carbs
Worst Thing For Hormones
Cultural Acknowledgement
Medical Studies
Marketing Medication to Women
Foods During Cycles
Fasting


Referenced in the episode: The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten

To learn more about Beth Westie and her work, head over to https://www.drbethwestie.com/
IG @drbethwestie

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