Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health.

Topics covered in this episode:
Meditation Benefits
Mindfulness Practice
Stress Management
Mind-Body Connection
Mindful Eating
Mediterranean and Mind Diets
Dietary Fiber Importance
Ketogenic Diets for Brain Health
Recommended Brain Supplements
Caffeine
Psychedelics and Brain Health

Referenced in the episode:

The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash

The Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler

The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold

To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/
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If you have ever felt drained, anxious, unable to focus, or like you're struggling to think clearly, it's not your fault.

From February 7th until February 18th You have an opportunity to tune in to the world premiere of the Better Brain Blueprint Summit. It's hosted by our guest, Dr. Austin Perlmutter, and you will walk away with the power to improve your brain function. By incorporating information that you have learned in the series, there are more than 20 interviews from experts.

Head to http://www.lindseyelmore.com/betterbrainblueprint to unlock the science of mental and cognitive wellness.

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We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show