As we continue our break, we're revisiting some of the most inspiring episodes on finding balance, joy, and resilience in everyday life. In this episode, we'll explore how to shift your mindset to create lasting change with Kelsey Koehler, and discover the art of living tranquilly with Dr. Srikumar Rao. We’ll delve into the process of rewiring an addicted brain with Deborah Mash, and emphasize the importance of focusing on mental wellness over mental illness with Joseph Yi. Additionally, Katerina Lengold shares insights on finding balance in an overstimulated world, and Dr. Greg Hammer guides us on how to live intentionally to rewire our brains. Join us as we revisit these powerful conversations to help you cultivate a more balanced, joyful, and resilient life.

Referenced in this episode:

Episode 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler

Episode 209 | Living Tranquilly In Everyday Life | Dr. Srikumar Rao

Episode 210 | Rewiring an Addicted Brain | Deborah Mash

Episode 194 | The Focus of Mental Wellness Over Mental Illness | Joseph Yi

Episode 232 | Finding Balance in an Overstimulated World | Katerina Lengold

Episode 236 | Rewiring Our Brains By Living Intentionally | Dr. Greg Hammer

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