Following her own battle with eating disorders, Nikki Ostrower originally opened NAO Wellness to help people to transform their relationship with food. However, her business turned into so much more.

In her unwavering dedication to holistic wellness, she believes that long term health is accessible to anyone who chooses positive, thoughtful, healthy habits. This includes addiction recovery, eating habits, lifestyle changes and more.

She also shares why Ear Seeds can be an easy, simple way to introduce a little bit of acupuncture in to your daily life.

Then, Dr. Elmore shares her own story with acupuncture and why she sees it as such a valuable healing tool.