99. The Healing Benefits of Meditation.
A moment of meditation can help to reset our brains. It can also create a safe space to ask ourselves deep and meaningful questions to help heal and overcome trauma.
Reverend Dr. Ronné Wingate Sims is an ordained Baptist Minister, meditation teacher, and speaker who advocates for meditation because of the health benefits not only for us personally, but for the world as a whole.
Through her teachings, she creates culturally relevant healing spaces for ongoing and intergenerational trauma. To download the free meditation app she collaborates with: HMinnovations.org/meditation-app