70. Healing Anxiety Through Meditation.

With: Lindsey Elmore

Listen to "Healing anxiety through meditation. An exercise with Dr. Elmore." on Spreaker.

In today’s episode, Dr. Elmore focuses on healing anxiety through mediation. This includes mindfulness training, attending to the breath, and why this can help to significantly reduce anxiety and allow people to observe, respect and control their thoughts.

Then, Dr. Elmore leads a Loving Kindness Meditation, which allows people to learn to show love to themselves, those they love, and even those they may despise.

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