33. How to Create Beautiful Skin from Within.
Today Lindsey is talking with Dr. Trevor Cates, an author and naturopathic physician, who struggled with her own skin throughout her life. She came to the realization that medicine was making it worse for her, and so she dove head first into a natural, holistic approach to help to change everything.
Dr. Cates stresses the importance of getting to the root cause of your health concerns, as your health issues will show up in and on your skin. She shares her four step approach to creating beautiful, clean skin from within.
Then, Lindsey shares her daily skin care routine including not only what she put on her skin, but also what she puts in and on her body.