The Medicine of Social Connection

As humans, we are created for relationships. From birth, we rely on other humans to meet our needs, both physical and emotional. Much of our identity and how we perceive the world comes from our interpersonal interactions. The medicine of social connection goes way beyond just being happy and fulfilled.

The Immune-Boosting Benefits of Tea

Raise your hand if you love tea. I love the comforting feeling of a warm mug in my hands and the aroma of a steamy herbal concoction. I especially love that I can drink a variety of teas that actually benefit my health.

Cytokine Storm — What Causes Immune System Overdrive?

With the increase of influenza and Coronavirus cases in the U.S., many people are concerned about the incidence of cytokine storm, or cytokine release syndrome (CRS). This refers to a severe immune overreaction.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.