For women who choose to live a natural lifestyle, selecting a birth control option can be challenging. Many choose to avoid hormonal contraception. Intrauterine devices (IUDs) can cause scarring and pain. Condoms may be uncomfortable (though necessary to prevent sexually transmitted infections). Diaphragms may be ineffective unless properly in place and measured correctly. Though no method ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.