There's nothing worse than climbing into bed ready for a restful night and not being able to catch those precious z's. Whether your mind is racing or your body just doesn't get the message to wind down, wrestling with sleep stinks.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.