Let’s talk periods. Like that time of the month. Aunt Flow. Red wedding. Moon cycle. Bloody Mary. Lady business. Earlier this year, I decided to move away from tampons and switched to the The Diva Cup and Thinx panties.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.