Activated charcoal masks are one of my very favorite ways to clean and detoxify the skin. This mask makes a mess, of your not careful, so stir slowly until you achieve a paste like consistency.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.