Ayurveda relies heavily on natural methods to restore balance and homeostasis, including diet, exercise, and specific herbs. Because essential oils have the unique ability to balance emotions as well as the physical body, they are especially useful for balancing doshas.
When it comes to our wellness, too often people evaluate and treat symptoms as a means of measuring overall health. The problem with this approach is that it so often ignores the underlying or root causes of the true issue.
During this time of year, do you find yourself needing more space to breathe? To cleanse the air in your home or work space to allow for relaxation and new growth? If you feel out of balance and just a bit “off” during the winter months, an imbalance of your kapha dosha may be the ... Read more
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
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