There are so many different ways to cleanse and promote detoxification of your body. Cleanses range from eliminating foods and toxins to only juice or liquid diets to those that include an array of supplements or shakes and other drinks. There are benefits to each method, depending on your health situation and goals. But there ... Read more
Despite our best efforts to avoid toxins, encountering them is a fact of life. They are in the air we breathe, water we drink, foods we consume, products we use on our bodies and in our homes, medicines we take. . .the list goes on. Removal of these toxins is a natural process of our ... Read more
The end of the year is in sight, and many of us look forward to a bit of a break and some much-needed rest during the holiday season. Wintertime seems to beg us to slow down as we take inventory of the year behind us and set our sights to the one ahead.
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
By Denise Bertolotti and Dr. Kristen Miller It’s no secret that I’m not an animal lover. I don’t have – nor do I really want to have – pets. I’m on the go way too much. I like the freedom of not having to worry about planning my schedule around a dependent creature. In fact, ... Read more
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