Three Tips for a Healthy Liver

Your liver is one of the largest organs in your body, and it performs many vital metabolic functions. Here is an explanation of its major roles in the body, as well as some practical things you can do to support your liver, including my top three tips for a healthy liver. What Does the Liver ... Read more

4 Keys to Essential Oils

Recently I Was a Given A Gorgeous Necklace Big shout out to my girls over at Jewel Posse for sending me a round marble necklace and the opportunity to teach 5 Keys to Essential Oils on your Instagram. Love this necklace and love your mission to bring ethical jewelry to minimalist boss babes. So for ... Read more

Managing Plantar Fasciitis Naturally

What is Plantar Fasciitis? Plantar fasciitis is a common cause of foot pain. The pain is caused from the inflammation of a thick band of tissue that runs across the bottom of the foot and connects the heel to the bones in your toes. It is one of the most common causes of heel pain. ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

8 Health Benefits of Sex

As if we Needed More Reasons Healthy sexual activity between consenting adults is a powerful experience, and, with the right partner, can be exceptionally good. Recently found out from a friend that July 31 is National Orgasm Day. That got me thinking…I wonder what the health benefits of sex are. Surely with all the dopamine ... Read more