10 Ways to Use Sandalwood Essential Oil

For centuries, sandalwood essential oil has been a popular ingredient in ayurvedic medicine as well as traditional Chinese medicine. Popular for use in perfumes and skin treatments, this essential oil is one of the many gifts of ancient India that extends beyond being a beautifying and fragrance-imparting agent.

10 Ways to Use Nutmeg Essential Oil

Nutmeg essential oil brings to mind spicy, warm flavors and aromas of fall. From pumpkin spice to gingerbread, nutmeg brings her inviting aroma to many a fragrance and holiday recipe. The same compounds which carry the warm flavors of nutmeg are also responsible for numerous impressive health benefits.

How Winter Affects Your Period

So many things affect a woman's monthly cycle. From diet, exercise, and sleep patterns to stress and emotional fluxes, just about anything can affect your cycle length, PMS, and menstruation duration. Did you know that seasonal changes actually play a part too?

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

CBD and Alcohol: Toxic Duo or Protective Partners?

We all know it’s not a good idea to use cannabis and drink alcohol together, but what about CBD? Would that combination be safe?