As a natural health educator, some of the most common questions I receive are related to how our emotions affect our health and how we can use essential oils to relieve and release stored emotional trauma. Understanding how our emotions work and how our brain processes them is key to understanding the process by which ... Read more
Throughout my entire life, I have struggled with insecurity. It probably stems from my dad leaving when I was a kid. Though I am old enough to understand that marriages fall apart, and that people fall in and out of love, and that divorces happen, the scars of childhood are really hard to work through. ... Read more
This morning I cried while doing yoga. I put off doing yoga for three days because I was a bit afraid of this sequence. I conquered elbow balance and headstand, celebrated in child's pose and then flowed into downward dog and noticed my knees…
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
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