The end of the year is in sight, and many of us look forward to a bit of a break and some much-needed rest during the holiday season. Wintertime seems to beg us to slow down as we take inventory of the year behind us and set our sights to the one ahead.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.