As animals, humans are creatures of routine. When our routine is interrupted, we can feel a bit chaotic and disconnected. This year, it seems we may as well toss out our idea of routine and all sense of normal, but this comes at a price.
Nutmeg essential oil brings to mind spicy, warm flavors and aromas of fall. From pumpkin spice to gingerbread, nutmeg brings her inviting aroma to many a fragrance and holiday recipe. The same compounds which carry the warm flavors of nutmeg are also responsible for numerous impressive health benefits.
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