Essential Oil Blends for Taming the Chaos

As animals, humans are creatures of routine. When our routine is interrupted, we can feel a bit chaotic and disconnected. This year, it seems we may as well toss out our idea of routine and all sense of normal, but this comes at a price.

10 Ways to Use Nutmeg Essential Oil

Nutmeg essential oil brings to mind spicy, warm flavors and aromas of fall. From pumpkin spice to gingerbread, nutmeg brings her inviting aroma to many a fragrance and holiday recipe. The same compounds which carry the warm flavors of nutmeg are also responsible for numerous impressive health benefits.