There are times when we just have to throw our hands up and go with the flow. During times of uncertainty, stress levels can rise and combatting fear becomes more and more of a battle. These are times when we need to learn to go with the flow and find ways to keep our sanity and peace.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.