It's the time of year when kids are heading back to school. New routines and re-establishing good habits can be a struggle for students as well as parents, especially if you are juggling work, kids, and family.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.