If your monthly visitor brings with it the unwelcome guests of cramping, bloating, irritability, and mood swings, then you are not alone.
The familiar monthly visitor that no woman looks forward to. . .her period. While a necessary part of being a healthy, fertile woman, a woman's period involves a slew of symptoms that most of us would rather do without.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.