We've all done it at one time or another. Whether you forgot the sunscreen or just didn't apply enough, sunburns are the absolute worst. When this happens to you, mix up a batch of this cooling Soothing After Sun Spray.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.