If Valentines Day has you feeling a bit hum-drum, let's change the tune. What if, instead of a sappy holiday just for couples, we look at February 14th as a day to show ourselves a bit of self love?
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.