Gone are the days of focusing on one thing at a time. We are in an age of constant busy-ness and multitasking. From our phones, to social media, to television, life seems to be one big distraction after the other. While our productivity may increase, often our peace decreases. Between a job, kids, spouse, friends, ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.