Winter Blues? Maybe it is Seasonal Affective Disorder

When the seasons change, it can bring about changes in mood and behavior that may not be expected. Long winter nights can bring more sadness and loneliness. Especially for people who suffer from dramatic mood changes during the change of seasons. Could your bad mood be due to seasonal affective disorder? How do you know ... Read more

Data Analysis: How To Evaluate Scientific Studies to Empower Your Health Decisions

Clinical trial data can be more challenging to evaluate than blog content. However, there is a general framework that will help you decide if a clinical trial is worth your concern. Effective clinical trial data analysis involves examining sources of bias, statistical manipulation of outcomes, and source of funding for trials. When evaluating clinical trials, ... Read more

Natural Remedies for Migraines: Know Your Triggers

The tiny spots, glimmering lines, or flashing lights, the dizziness and disorientation. . . these discomforts may indicate the onset of a migraine. Migraine sufferers who experience an accompanying visual aura know these warning signals well. After a brief period of anywhere from 3 to 15 minutes, the painful headache begins. Usually slowly at first, and ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Moisturizing Winter Salve

Baby, it’s cold outside. The cold winter months can wreak havoc on skin. If you have sore, stressed skin, try this ultra – moisturizing winter salve to soothe hands, feet, elbows, or other stubborn dry areas. About the Ingredients Olive oil contains antioxidants to slow and possibly reverse the signs of aging. Plus, the fatty ... Read more