The Vicious Cycle of Stress and Sleep Deprivation: What this means for your health

According to the American Sleep Association, adults need from 7-9 hours of sleep each night. But up to 40% do not meet this minimum. And adolescents and children require even more pillow time. Sadly, the fast-paced culture that we live in is a major contributor. Everyday stress from balancing work, family, school, and other responsibilities contribute ... Read more

9 Steps to Yoga Nidra: A Peaceful Sleep Meditation

Yoga Nidra is the yoga of sleep. It is a practice that puts the body in a place between fully asleep and fully awake. A dreamlike state the helps the body to rest, recover, and unwind the tension of the day. Every person needs yoga nidra whether or not you practice physical asanas (the physical ... Read more

Elderberry Syrup

Hippocrates, “the Father of Medicine” described the elderberry plant as a medicine chest because of its ability to alleviate a variety of ailments. With evidence of its cultivation dating back to prehistoric man, the elderberry is one of the most commonly used medicinal plants in the world. Throughout history, people have used elderberries to treat ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Health Benefits of a Plant-Based Diet

Some people feel passionately that humans need meat to survive and thrive, where others feel equally as passionately against the notion. I contend that humans can live healthy, vibrant lives without consumption of animal products. Let’s take a look at some health benefits of a plant-based diet. Decreased Body Weight Studies show that a vegan or ... Read more