Essential Oils and Teeth

Can Essential Oils Damage Teeth? When it comes to essential oils and teeth, there is one major discussion point: do essential oils damage enamel. Let’s Talk about Acid Some say that lemon essential oil and other citrus oils damage teeth.  The damage is said to the be linked to the concentration of citric acid. There ... Read more

Favorite References

Though some people think I have knowledge that just comes to me, the facto of it is that I have done tons of research, and I own a lot of reference books. My knowledge is a result of years of accumulation, and I have learned a lot from many different books, papers, writings, and studies. ... Read more

Are Goji Berries Inflammatory?

Oh the goji berries. Our favorite nightshade. A question that comes up again and again is are wolfberries safe for people that have autoimmune disease? Additionally, do they have the ability to cause inflammation? Nightshades such as potatoes, tomatoes, okra, eggplant, and bell peppers contain solanines, alkaloids, and lectins that, in some people, can worsen ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

How to Teach Your Child to Swallow a Capsule or Tablet

Children often struggle to swallow capsules and tablets, and it can be a difficult skill to train a child. Here are a few tips that I learned throughout my years practicing pharmacy. Start Small Be sure that when you are first attempting to get a child to swallow a capsule or tablet that you start small. ... Read more