Health Benefits of Vitamin D: Why we need the sunshine vitamin

Vitamin D, sometimes referred to as the sun vitamin, is readily available by simply soaking up some rays. So then why are so many people vitamin D deficient?

Your Menstrual Cycle and Immunity

For many women, menstrual cycles can be debilitating. From painful cramps and bloating to monstrous cravings and nausea to irritability and weepiness, it's as if your period runs the show for your body one week each month.

Debunking the Myths About Coronavirus

Everyone remain calm. The recent Coronavirus outbreak is disrupting life as we know it in significant ways. Is the widespread panic really necessary?

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Cytokine Storm — What Causes Immune System Overdrive?

With the increase of influenza and Coronavirus cases in the U.S., many people are concerned about the incidence of cytokine storm, or cytokine release syndrome (CRS). This refers to a severe immune overreaction.