As plant-based eating gains popularity, more and more questions arise. One ingredient that repeatedly gets a bad rap is soy. Soy contains phytoestrogens, and this leads to much skepticism and debate regarding its safety.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.