This morning I cried while doing yoga. I put off doing yoga for three days because I was a bit afraid of this sequence. I conquered elbow balance and headstand, celebrated in child's pose and then flowed into downward dog and noticed my knees…
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.