meditation
On Travel: A Travel Reflection
A few years ago, I was a frequent traveler to the South of France from London. On July 14, 2016, a terrorist drove a car into a crowded town square in Nice. I had dozens of people reach out to me, concerned that I was in Nice at the time. After the incident, a had ... Read more
Essential Oils for the Blood Moon
Tonight is the longest lunar eclipse of the past 100 years, and on top of that, it will occur during a blood moon. Mars will also be at it’s brightest, so you will be able to see not one, but two large red objects in the sky! This phenomenon will be visible from most of ... Read more
Knobby Knees and All
This morning I cried while doing yoga. I put off doing yoga for three days because I was a bit afraid of this sequence. I conquered elbow balance and headstand, celebrated in child's pose and then flowed into downward dog and noticed my knees…
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
