5 Signs of a Healthy Menstrual Cycle

How do you describe your menstrual cycle? Predictable or erratic, heavy or light, painful or just inconvenient? I'm sure you can think of dozens of adjectives to describe your monthly cycle, and yours would be different than every other woman.

3 Ways Your Period Affects Sleep and What You Can Do About it

As if cramps, mood swings, fatigue, and insatiable food cravings aren't enough, you may have noticed that you don't seem to sleep well around the time of your period. Well girls, you're not alone.

11 Ways Thinx Makes Your Period More Bearable

If you've followed me for long, then you know I am a big fan of Thinx period underwear. When I first heard of Thinx, I was totally skeptical, but after using them for one period, I was a convert.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

How to Talk to Your Daughter About Her First Period

Menstruation can be a daunting topic for parents and young girls. You may feel a bit uneasy about talking to your daughter about such a sensitive subject. But discussing puberty, changes in her body, and menstruation is important before she experiences her first period.