8 Health Benefits of Sex

As if we Needed More Reasons Healthy sexual activity between consenting adults is a powerful experience, and, with the right partner, can be exceptionally good. Recently found out from a friend that July 31 is National Orgasm Day. That got me thinking…I wonder what the health benefits of sex are. Surely with all the dopamine ... Read more

Summertime Foot Scrub

Summer Often Leaves Dry Feet and Painful, Cracked Heels Summertime activities can cause feet to get dry and parched. Sun, sand, salt, chlorine, and water strip our skin of oils, and our feet are often affected the most. If you live in sandals or flip flops (or go barefoot) during the summer, your feet are ... Read more

10 Ways to Use Tea Tree Essential Oil

Essential Oils Have Been Used for Centuries Tea Tree Oil was first “discovered” by Captain James Cook when made his famous trip around the world. Upon landing in Australia in 1775, Captain Cook used the leaves of the Melaleuca alternifolia tree to brew a spicy and refreshing tea. This is where the common name “tea tree” comes ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

5 Essential Oils for Summer

Summer is the perfect time to hang outside, enjoy the long evenings, take a family road trip, or an unexpected trip. Summer brings with it unique sets of needs. The weather is hot, and we sweat and lose valuable water. The sun is drying and damaging to the skin. Outdoor pests can be annoying. We ... Read more