Summer is the perfect time to hang outside, enjoy the long evenings, take a family road trip, or an unexpected trip. Summer brings with it unique sets of needs. The weather is hot, and we sweat and lose valuable water. The sun is drying and damaging to the skin. Outdoor pests can be annoying. We ... Read more
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.