Winter weather can wreak havoc on skin. Let's be real. . .life in general can take its toll on our skin. From stress to poor sleep to weather and other factors, the way we feel is often reflected in our complexion.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.