Fear is a tricky thing. Just when you think you have a hold of it, fear can somehow grab you and tell you: "You can't do that. Who do you think you are? Why would anyone listen to you?"
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.